Are you struggling to connect with your partner, feeling stuck in a relationship rut, or craving more passion, intimacy, and meaningful interactions? Or maybe you're looking to revitalize your career and become the best version of yourself?

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With 16 years of experience as a journalist, including an Emmy nomination for storytelling, I bring a unique blend of empathy, insight, and communication skills to my work as an individual and couples counselor. My mission is to help you overcome challenges, build stronger connections, and rediscover your sense of purpose.

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I believe in the power of a strong therapeutic alliance and work collaboratively with clients to identify and challenge unhelpful thought patterns using Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). Drawing from my background in journalism, I also use Narrative Therapy to help individuals and couples "rewrite" their stories, separating their struggles from their identity, and embracing their inner strength and resilience.

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In our work together, we’ll set actionable, weekly goals that are tailored to your unique needs and aspirations. Whether it’s improving communication with your partner, breaking free from self-limiting beliefs, or taking concrete steps toward personal growth, I’m committed to helping you make measurable progress each week. I believe in the power of small, consistent actions to create lasting change, and we’ll focus on practical strategies that you can apply to your daily life.

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